Tuesday, April 26, 2005

Important lesson Dave Service taught me...indirectly

Dream as if you’ll live forever; live as if you’ll die tomorrow. I’ve been swaying too far to the left for a while now and have forgotten to enjoy the experiences immediately before me.

Where are you?

Monday, April 25, 2005

The blank clock

I almost want to call it a recurring dream, but it is when I’m daydreaming. So many times now, I keep rolling the same scene over in my head. I’m running along in a stream of runners, people are lining the street that we’re running along and cheering for us all. Myself and all of the other runners are really given’er, but are really taxed since we’re approaching the finish line of the Ottawa Marathon. The scene always ends in one of two ways: 1) I reach the finish line screaming with a pubescent-like crackle pumping my fist in the air in a state of elation and 2) I reach the finish line, utter a gentle “woo-hoo” with a finger in the air in celebration and quickly begin to think about my recovery. The common part of the two scenarios is that both the big clock above the finish line and my wristwatch are always blank. I have accepted the fact that the original time goal that I set (3:10 the Boston qualifying time) may be a little aggressive and have therefore set my “I’ll still be happy” time goal at 3:20.

These “dreams” are a symbol that I’ve never trained for this kind of race before. Up until now, it’s mostly been a question of whether or not I can make the finish line. In this case, I know that I can do the distance but I just don’t know how fast I can do it.

That’s what I love about endurance sports: the mental battle!

Saturday, April 23, 2005

This white page

White page in front of me. So many thoughts to express. There exists a disconnect between my thoughts and this page. The white on the page is vast, the thoughts to go on there even more vast. They must travel through such a narrow channel when going downstream from my brain to the page. First they must pass through the language centre where they are recorded into inefficient words organized into sentences, then through the most narrow part: through the fingertips into the keyboard. Such high water levels at the top. Floods at the top and drought at the bottom of the chain. This analogy breaks down in the definition of the dam. The dam is fragile against the forces of the upper water and will collapse without maintenance; my dam’s inefficiency prevents flow. A poorly maintained dam actually reduces flow. Then again, allowing the upper level to rise too high could lead to catastrophic failure. Maybe the analogy does work...

…maybe I should get to bed!

Tuesday, April 19, 2005

Now THAT was fun; but was it right?

Having competed in a bunch of adventure races and even having been a navigator in a few, I have really come to enjoy the navigation aspect of the races. Having said that, I have always been curious to try orienteering races, but like triathlons, I have just never got around to doing one.

This past Sunday I did the Ottawa Orienteering Club’s Trailhead Orienteering Adventure Run and had a blast! I got to practice skills that I normally only get to practice in an adventure race; I got to hone…okay, grind away at my navigation and bushwacking skills. Over such a short course, there were about 20 control points to hit and punching our control card at every single one brought on such a sense of accomplishment. Add to that the stunning setting that was used as the playing field and there are more than enough ingredients for a really fun day. Even to those that live there, the stunning beauty of Gatineau Park forces one to occasionally pause and revel in its spendour.

After the race, I had to swing my mind back to this stupid marathon training and go for another 16km run afterward. However, I returned from my run just in time for the awards ceremony to find that my brother and Leanne won the co-ed category, teammates from Team HolisticClinic.ca came in 4th co-ed while my teammate Shannon and I came in 7th co-ed.

The big question that the race left in me is what I train for. I have set myself a pretty aggressive goal for the Ottawa Marathon (3:10; I just don’t know!) and am cognisant of the fact that the only way I’ll come close is discipline in my training. Olympic athletes know this and use it to excel to their elite levels. However, if enjoyment is not there, then why are you out there in the first place? I originally claimed that I was not going to do the race as it was going to interfere with my training and originally turned down the offer of cycling in Gatineau Park on Saturday for the same reason.

The question is: am I a better athlete for doing the ride and race, or would I have been better off sticking to my training. Next question: am I a better person for doing the ride and race? I’ve got my ideas, what are yours? (if you made it to this point that is)

Thursday, April 14, 2005

Adventure Racing is for Anyone and Everyone

Since I had some good responses to my first AR story posted on April 8th, I decided to study for exams instead of writing something right now and post another. I hope you enjoy and am getting as excited for the upcoming AR season as I am. Watch out for Team HolisticClinic.ca this year!

Interesting how the simple resonance of the vocal cords of one person fires hundreds of synapses in an army of eager minds front of him. On the beautiful morning of June 23, 2002, said vocal cords belonged to Dave Zietsma and the eager minds belonged to the 47 teams of three beginning to vault themselves and their mountain bikes down the gravel road ahead for Salomon Adventure Challenge - Parry Sound (2 hours north of Toronto). This race marked my first 8 hour summer adventure race I had participated in and my mind was racing, both proverbially and literally as Team Freaks of Nature began to power our way to the front of the pack amidst the loose sand and potholes.

During the first half hour, I was suffering from what I call “first ten minutes syndrome.” In distance events, the body can take a few minutes to settle into a stable aerobic pattern while in the mean time using the more inefficient anaerobic system. The result is very tired and lethargic feeling body for a short period of time. The key is knowing that the feeling passes and pushing hard through it.

Within a few minutes, Freaks of Nature’s hammering paid off as we took an early lead. The biking portion was our strongest discipline, so gaining this early lead was essential to our race plan; it was for this reason that we were so disheartened when we came over a hill 12km into the short 14km bike section to see the backs of Team Hunger. They had taken a navigational risk on an unmarked road that cut 2km off the route to CP1.

Only 40 short minutes after the start, we arrived at the first transition area only 1 minute behind the leaders and 2 minutes in front of Team White Squall. Although we left the TA to begin the hiking section first, we were less then 30 seconds in front of a ravenous Team Hunger and swift Team White Squall. The nine of us jogged lightly down the trail toward the beginning of the bushwhack section trying our best to ignore the presence of the other teams to avoid falling into the trap of making pace and navigation decisions based on the other teams’. Although the heat and the thirsty mosquitoes escalated, we failed to notice since the occasional creek crossing, constant movement and sufficient “game face” kept them both at bay. A very strong bushwhack on the part of our fellow competitors brought us out of the bush in third position to our bikes and fresh watermelon provided by race management.

At this point, a fire ignited inside me to reel the team in front in. Knowing full well that there was only 15km of race course remaining to catch the fleeing teams ahead, we vaulted quickly away from the TA for a fast 5km bike to the canoes.

Mechanical problems slowed our progress and smothered our remaining advantage because of the other teams’ strength in the water. During the ride, we screamed our strategy back and forth through the draft to allow us to make a swift escape into our boat. Our plan was well executed where we exchanged our bike for a canoe and jumped in while still wearing all of our bike gear. One by one, through gritted teeth because of our cramping legs from lack of water and electrolyte consumption, we changed into our running shoes in the boat to facilitate the portages remaining on the course. Although we pulled harder on the water more then we had before over a 10km paddle and ran the portages, our efforts were not enough as we beached our canoe between the finish line posts in third position for a finishing time of 4 hours 55 minutes. As we congratulated our opponents and recounted our race experience over the free post-race lunch, we realized that they had both competed in the open division because of their three-male team. Team Freaks of Nature won a nice new set of Salomon packs for our first place finish in the co-ed division!

The most uplifting part of the day was spent sitting on the beach congratulating the incredible number of teams crossing the finish line. Out of the 47 teams that started, 100% reached the finish of the tough bushwhack section, and 90% reached the finish line. A large number of teams were rookies to the sport and/or were complete rookies to one or more of the three disciplines of the race. Witnessing first hand every team’s amply joy of accomplishment as we all paraded across the finish line confirms my thesis that the sport is well suited for anyone. Fancy gear, mammoth lungs, cut build, expensive bikes, years of skills training and other such frills are not necessary to for success. All that is needed is a positive attitude and the desire to finish.

For more information on adventure racing, check out http://www.far.on.ca/ or http://www.raidthenorth.com/.

Wednesday, April 13, 2005

Perception: the lens through which we see our world

“A book is simply words on a page. The interpretation of those words occurs approximately halfway between the reader and the page. That is why interpretation is so personal. Everyone is a unique individual and applies their own views and life experiences to those words and can read the same words to mean something very different from another reader.”

It is not a verbatim quote, but it is close enough to what my grade 10 English teacher Mrs. Boddard was trying to impress upon us. It has very real applications to our world. For example: the 5.5 hour exam (yep, five and a half hours of sitting on my duff trying to pull more and more equations from my a**) I wrote yesterday. I knew before the exam that we were all going to get smoked as did the rest of my class.
“I brought two jars of Vaseline for the repeated rapings this exam is going to give me” exclaimed a classmate. After the exam, one girl was shocked at the calm manner in which another colleague and myself were packing up our bags in preparation for departure to the outer world.
“I just got anally raped and am about to go jump off of a bridge and you two must have done well since you’re so calm right now” she said.
I replied “I got bent over as well, but I knew that we were all going to get bent over. The only thing that matters is whether your chin came closer to your knees than your classmates’. That’s who we’re benched against.”

Same situation, radically different interpretation. Conclusion: I am used to getting anally raped by exams.

Saturday, April 09, 2005

Drunk on fresh air?

I went for a ride today outside for the first time (wow!) and although I really took it easy (supposed to run 32km tomorrow morning) and thought I had enough sleep last night, I fell asleep during the middle of the day (pretty rare for me). Sure, the turbulent energy cascades I was studying at the time were extremely exciting, but I normally nod off just briefly...not for over two hours!!

I spoke with the guy I rode with and he fell asleep today as well. Did we really get drunk off of air that was just too fresh? Is it possible that my body was siphoning energy from re-circulated interior air all winter? Was my body just so excited to finally be in a wilderness setting and went so metabolically nuts that it tuckered me right out?

If so, it's going to be a sleepy summer!

Friday, April 08, 2005

Adventure Racing: A Rewarding Sport

**WARNING, WARNING** This is an extremely long post, but a good one of course! This is an article that I wrote years ago for Imprint (Waterloo's school newspaper). Due to their inefficiencies, I was unable to have it published despite their enthusiasm for it. I decided it needed to be "released" after all this time. Note that this was two versions spliced together so it does lack continuity at one point. Meh! If somone wants to publish it somewhere else they deem appropriate, feel free!


Before June 11, 2000, I had no sense of what I was truly capable of. I knew that I was able to bike decent distances, run for decent amounts of time and canoe at a leisurely pace for a day, but what I lacked was a concept of a ceiling to my athleticism. The event responsible for turning the proverbial corner in this respect was Frontier Adventure Racing’s Raid the North – Mte. Ste. Anne.

I arrived at the base of Mte. Ste. Anne and my senses were overwhelmed with sights of towering slopes, the sound of mulling racers, the smell of Quebec’s various conifers and the taste of suspense. For a few months prior, I had tried to get some sort of a training regimen together, but between living in residence for eight months prior and the pressures of my first co-op placement had somewhat distracted me from necessary training and nutritional respects. With all of that behind me, here I was in amongst three team-mates and 47 other sets of eager racers from all walks of life. Friday, June 9th was a day filled with necessary gear, first-aid, navigation, bike and ropes checks to ensure that Team Maple Leaf had everything we needed to travel through this 36 hour race safely. The day flew by and concluded with a general meeting at the summit of Mte. Ste. Anne where we met the other teams, were given the necessary safety protocol, and were finally given the maps and co-ordinates of the course that would rule the course of the entire weekend. Once in possession of this invaluable information, although no gun had fired, the race had begun in a sense.

It was 7:00pm and we had until 1:00am to plot our course, get our individual gear packed and our support van packed. The next few hours seemed to fly by in even more of a whirlwind then the previous twelve of the day. At 12:55am on Saturday, June10th we were boarding the busses at the finish line to head to the start line with a small meal, a warm shower and 45 minutes of attempted sleep. The concept that the bus in which I sat would drive for four hours to a location that would take my team-mates and I 36 hours to return from was a little baffling, but the thought was quickly swept aside by the multitude of others lining up for my attention. Am I ready for this? Did I eat enough/too much? Am I wearing too much/too little clothing? Do I have all the correct gear? Am I really ready for this?

At 5:00 am Saturday morning, we disembarked the bus, paused for a picture or two, said a quick hello to our two support crew members and walked up to the start line. The first discipline was trekking and our team’s strategy was to not run off the line since we were all relatively new to the sport. The most important part was that Team Maple Leaf made it to the start line successfully; half of the challenge was complete. As I stood there stretching the thought crossed my mind that this would be the last time that I would be standing still for the next couple of days. No time for that thought though, my wristwatch informed me that it was 5:29am; less then a minute to the beginning of my virgin journey into the world of Adventure Racing.

BANG! We were off. At 5:30am on the cold morning of June 10, 2000, I took my first few steps into a new life. I have no doubt that the introduction of adventure racing in my life has changed the way I look at our green earth and my presence on it.

Team Maple Leaf began Raid the North Mont Ste. Anne by skirting a small lake on foot approximately 100km north of base camp. Along with 47 other sets of eager minds, we had visions of the word “Finish” printed on a banner overhead awaiting us at the end of this adventure.

As any adventure race begins, there is no way of avoiding the crowds and traffic jams, but after a neck high river crossing and ducking into the bush, we very quickly found our group of four intimate with nothing but dense pine needles and wind-swept brush. This first trekking section took us through some thick bush and over a few hills as we wound our way to the first transition area of the race. A few minor navigational errors on our part brought us to our support crew in 37th place at 11:32am.

Trying to make up some time, we quickly ate and rode off on our bikes for a quick 15km ride; 13km of which was downhill. Mechanical problems faced by other teams gained us a few positions along the way and our conservative nature on the extremely rocky descents kept us on our bikes, free of injury.

At the bike drop, we donned our wetsuits, grabbed two inflatable sport yaks and charged toward the raging river. We jumped in the boats and it was not long until we witnessed first hand the warnings we had received concerning high water levels and low water temperatures. Our boat succumbed to a three foot standing wave plunging a team-mate and I into the sub 10°C waters. After 5km of intense white water, we exchanged our tank-like boats for one that was easier to paddle and control: a canoe. As my weakest event of the race, I was not pleased that there were approximately 20 sets of rapids to negotiate in the 20km paddle. Although we were forced by race management to portage the severe ones for safety reasons, my inexperience and absence of a sense of balance plunged my canoe-mate and I into the water once again. My severe frustration nearly brought tears to my eyes, but I reminded myself that this was only day one of the race and dug deep to keep hammering.

The end of the paddle met us up with our support crew once again and we stopped for some hot food and a dry change of clothes to rid our lips of the blue tinge they had acquired throughout the watercourse.

When we left on foot at 6:31pm on Day 1, our bodies quickly warmed up as we climbed over 300 vertical metres without break. On the plateau of the hill, we broke from our trail and ventured into the bush, seeking the next checkpoint. Our average speed in this section of the bush was less then 0.5km/h - normal walking pace is about 5km/h - due to the thickness of the brush where the visibility was less then a metre. The temperature plummeted well below the freezing mark and a light snow began to fall as we searched for CP9: the ropes section.

After an unsuccessful session of looking for the zipline – quite hard when it’s snowing and pitch black out - our team was certain that it was not where it was stated to be in the racecourse instructions. We called base camp with our emergency radio to inquire about the incorrect placement of the ropes and were informed that the ropes company had made a mistake. The ropes were set up, just 1.5 km south of where they were meant to be.

Frustrated but undeterred from our goal of the finish line, we regrouped and found a route to the next transition area. The dip in the river earlier in the day began to take its toll as mild hypothermia hindered the ability of one team-mate to eat and even walk, let along carry his own pack. I too began to suffer and had to give up our radio and first-aid kit to our female team-mate to reduce the weight I was carrying. She felt much stronger at the time and this is what unselfish and supportive teams do – help each other throughout the adventure.

At 4:15am, the thick bush had completely disoriented us and we became completely lost. The previous morning’s first light had occurred at 4:30 am so we decided to stop and sleep for 15 minutes and wait for sunrise. Upon
awakening I was in the most confused and cold state I had ever experienced. However, the rising of the sun ignited a second wind inside me and we started making our way toward the next TA.

We arrived at 9:08am and were able to sit down in a relatively warm hall to discuss our team’s plans. The previous evening’s conditions had prompted a large number of teams to ‘throw in the towel’, but we decided to change into dry clothes and leave before the 10:00am cut-off.

At 9:58am, we were relieved to be moving forward and on our bikes to give our feet a well deserved break. The next 11.5 hours saw us climb steep hills for hours on end to arrive at steep and seemingly unending descents, one of which threw one team-mate to the dirt at over 30km/h. We also were forced to carry our bikes through a 2km section of former trail that had turned into knee-deep mud. The true feeling of teamwork kicked in as I was now feeling stronger and was able to push my team-mates up the hills.

At 9:36pm on Sunday, June 11 with less then an hour of sleep since 7:00 am Friday morning, Team Maple Leaf accomplished our goal and crossed the finish line as a group of four.

There were many occasions during the previous 40 hours that I had questioned as to why I would actually pay money to do this sort of thing, but I discovered as I biked under the “Finish” banner and over the days to come the answer I was looking for. Prior to that weekend, I had absolutely no concept of not only what my body was physically capable of, but what my will was capable of. Seeing superior athletes and stronger teams then ours pulling out of the race as we plugged on made me realize that the physical part of adventure racing is not nearly as important as the mental. This infectious concept of the power of the human resolve has plagued many completely unrelated facets of my life. Anything is possible if your mind and heart are behind it!

For more information on 8 hour, 36 hour and 5 day adventure racing see www.far.on.ca.

Thursday, April 07, 2005

The rest of my world revealed to me

In reference to my post on April 1st, although the melting of the rest of the snow and ice keeps making the city around me even more beautiful, around my building seems to leave much to be desired. The interlocking brick is nice...... except where threre are gaping muddy holes (approx. 3m by 1m by 50cm deep; that’s a BIG hole!). We have a nice patch of lawn in our front yard...... that has revealed itself to be a pit of stones that has spread over all of our sidewalks. We have some nice green space in our back yard with trees and bushes….. and garbage, and old construction materials, and the occasional homeless person.

Oh well, the interior is still beautiful!

Tuesday, April 05, 2005

New Record!

I set a new personal record last night. The record was in short haul grocery return on a bike and the new record was set at $154. I feel that I had to set a new category since the task was somewhat easier than my long haul record of $120. To qualify, all items must be budgo brand bulk pack variety and all items must arrive in tact (most importantly eggs and bread).

I love being a student!

Saturday, April 02, 2005

Powerful words

They are among the two most powerful words in the English language, but only when they are said with conviction:

I BELIEVE

I’m getting there, but hopefully I'll fully get there before May 29th!

Friday, April 01, 2005

My world revealed to me!

Even in my ways of perpetual moving over the past five years, something has happened to me this winter for the first time. As the snow and ice cloaking my new found stomping grounds in Ottawa begins to give way to the warming spring, so many new things are beginning to reveal themselves to me. City pathways are so much wider than I originally had the impression of, picturesque landscaping exists where deep snow cover only alluded to an open lawn, interlocking brick makes up all of the pathways around my building, the list goes on.

Now what will it look like with the summer sun on it? Can’t wait!